Crabless Cakes Recipe


Submitted by tillmanj

Makes 6 servings


crabless cakes

Ingredients
4 yellow squash
2 stalks celery
6 scallions
1 small onion
2 cloves garlic
4 carrots
3/4 cups masa harina
2 ears corn
3 tbsp olive oil
Directions
  1. grate all vegetables

  2. add in masa until patties can be formed

  3. fry in olive oil

Categories

Brunch, Vietnamese, Vegetarian

Nutrition Facts
Serving Size 250.0g
Amount Per Serving
Calories
182
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.1g
6%
Cholesterol
0mg
0%
Sodium
53mg
2%
Total Carbohydrates
26.4g
9%
Dietary Fiber
5.3g
21%
Sugars
6.0g
Protein
4.5g
Vitamin A 146% • Vitamin C 51%
Calcium 7% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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