Asian Lettuce Cups Recipe


Submitted by dlmcga01

Makes 4 servings


Asian Lettuce Cups

Ingredients
2 cups whole grain medley rice
16 ounces lean beef
1 cup onion
1/2 cup garlic
Directions
  1. Brown ingredients

  2. Serve over a bed of lettuce

Categories

First Course

Nutrition Facts
Serving Size 235.6g
Amount Per Serving
Calories
299
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.0g
10%
Cholesterol
61mg
20%
Sodium
340mg
14%
Total Carbohydrates
30.3g
10%
Dietary Fiber
1.3g
5%
Sugars
1.8g
Protein
28.2g
Vitamin A 1% • Vitamin C 13%
Calcium 6% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C- 		  Good points
  • Low in sugar
    		•   
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