Abs Diet BurgerSubmitted by sanguines
Makes 4 servings
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Burger + Healthy. What more do you want?
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Ingredients
| 1 |
egg |
| 1 |
pound lean ground beef |
| 1/2 |
cup oats |
| 1/3 |
cup diced onion |
| 1/2 |
cup chopped spinach |
| 2 |
tablespoons reduced-fat cheddar cheese |
| 2 |
tbsp ground flaxseed |
| 1 |
whole wheat hamburger bun |
Directions
- I like to cook this in the George Foreman grill. You can use a grill pan, or a BBQ if you prefer.
Categories
Beef, Main Dish
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Serving Size 164.0g |
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Amount Per Serving |
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Total Carbohydrates 13.6g 5%
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| Vitamin A 9% |
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Vitamin C 3% |
| Calcium 7% |
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Iron 28% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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