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Chicken Salad


Submitted by desiranna

Makes 4 servings

delicious salad to serve on bread or on a plate of lettuce

Ingredients
2 1/2 cups cooked skinless chicken breast
1/4 cup fresh lemon juice
1/4 cup plain nonfat yogurt
1 tablespoon nonfat sour cream
2 tablespoons chopped fresh dill
1/2 teaspoon salt
1/4 teaspoon black pepper
2/3 cup celery, thinly sliced
1/2 cup scallions, thinly sliced
Directions
  1. Finely chop all ingredients before preparing salad.

  2. In a medium mixing bowl, toss the chicken with lemon juice. Refrigerate for 30 minutes.

  3. In a small bowl, whisk together the mayonnaise, yogurt, sour cream, dill, salt and pepper.

  4. Add the celery, and scallions to the chicken in the mixing bowl. Add the dressing and stir to blend well.

  5. Refrigerate the salad for 30 minutes or up to 4 hours before serving.

  6. Spread finely chopped salad as sandwich filling, spooning onto firm bread or bagel halves, or on a nice plate of lettuce; garnish with fresh herbs or a sprinkle of paprika.

Categories

Brunch, Salads, Side Dish

Nutrition Facts
Serving Size 156.0g
Amount Per Serving
Calories
197
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.3g
11%
Cholesterol
80mg
27%
Sodium
400mg
17%
Total Carbohydrates
4.9g
2%
Dietary Fiber
0.9g
4%
Sugars
2.1g
Protein
26.9g
Vitamin A 8% Vitamin C 18%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
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