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beef burgers


Submitted by skskingston

Makes 4 servings

healthy option

Ingredients
450 g minced beef
1 onion
2 tablespoons Worcestershire sauce
1 egg, beaten
Directions
  1. mix ingredients

  2. round into balls

  3. bake, grill or bbq for ten minutes each side

Categories

Beef, Main Dish
Nutrition Facts
Serving Size 158.5g
Amount Per Serving
Calories
244
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
3.0g
15%
Cholesterol
147mg
49%
Sodium
188mg
8%
Total Carbohydrates
4.1g
1%
Dietary Fiber
0.4g
2%
Sugars
2.7g
Protein
35.8g
Vitamin A 1% • Vitamin C 3%
Calcium 2% • Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B
   Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
    		•    Bad points
  • High in cholesterol
    		•
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