Chocolate Banana Shake Recipe

Submitted by razcal2267

Makes 1 serving

Slimfast with a twist

Ingredients

26	g Chocolate Royale Shake Mix
1	cup 1% Milk
1	banana
1 1/5	cup ice

Directions

Add all to blender and blend until smooth

Categories

Breakfast, Brunch, Snacks

Serving Size 672.4g

Amount Per Serving

Calories

308

Calories from Fat

% Daily Value^*

Total Fat

6.7g

10%

Saturated Fat

2.1g

10%

Cholesterol

12mg

Sodium

247mg

10%

Total Carbohydrates

56.1g

19%

Dietary Fiber

7.0g

28%

Sugars

36.1g

Protein

11.5g

Vitamin A 26%	•	Vitamin C 62%
Calcium 50%	•	Iron 32%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in cholesterol

High in calcium

High in iron

High in manganese

High in magnesium

High in niacin

High in pantothenic acid

High in phosphorus

High in riboflavin

High in selenium

High in vitamin B6

High in vitamin B12

High in vitamin C

Very high in vitamin E

High in zinc

Bad points

Very high in sugar