Banana Walnut Bread MuffinsSubmitted by maplelil
Makes 12 servings
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healthy & filling!
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Ingredients
| 3/4 |
cup skim milk |
| 1 |
tbsp lemon juice |
| 3/4 |
cup dark brown sugar |
| 1/4 |
cup oat bran |
| 1/4 |
cup all bran buds |
| 1/4 |
cup wheat bran |
| 1 |
omega-3 egg |
| 4 |
bananas (mashed) |
| 1 |
cup whole wheat flour |
| 3/4 |
cup flaxseed |
| 1/4 |
cup chopped walnuts |
| 2 |
tbsp cinnamon |
| 1 1/2 |
tsp baking powder |
| 1 |
tsp baking soda |
Directions
- preheat oven to 400°F/200°C
- in large bowl: mix milk, lemon juice, sugar, oat bran, all bran and wheat bran. let sit for 5 minutes then add egg and mashed bananas
- in small medium bowl: mix all dry ingerdients
- pour dry ingredients in wet ingredients and mix well
- scoop into muffins cups and bake for 20-25 minutes
Categories
Breads, Breakfast, Brunch, Dessert, Snacks
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Serving Size 99.1g |
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Amount Per Serving |
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Total Carbohydrates 34.6g 12%
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| Vitamin A 2% |
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Vitamin C 8% |
| Calcium 10% |
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Iron 11% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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