Salmon Lunch Recipe


Submitted by nusbanh

Makes 1 serving


Bread and Salmon

Ingredients
2 servings
2 ounces canned salmon
11 oz low sodium V8 juice
Directions
Eat
Categories

First Course

Nutrition Facts
Serving Size 368.5g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
186
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.4g
7%
Cholesterol
36mg
12%
Sodium
229mg
10%
Total Carbohydrates
13.9g
5%
Dietary Fiber
2.7g
11%
Sugars
11.1g
Protein
15.3g
Vitamin A 56% • Vitamin C 170%
Calcium 4% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in niacin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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