Calorie-Count About.com Health
Close x
This page looks way better on our new site!
Easier to use. More tools and features. 100% free.

My egg-white omelette - less sodium version


Submitted by alysha_

Makes 1 serving

Yup.

Ingredients
3 egg whites
1/2 cup sliced mushrooms
1/4 cup diced tomatoes
Directions
  1. Nom. (this is for my reference)

Categories

Eggs, Breakfast, Brunch, Vegetarian
Nutrition Facts
Serving Size 171.2g
Amount Per Serving
Calories
62
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Cholesterol
0mg
0%
Sodium
168mg
7%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.7g
3%
Sugars
2.2g
Protein
12.1g
Vitamin A 6% • Vitamin C 9%
Calcium 1% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A-
   Good points
  • No saturated fat
  • No cholesterol
  • High in niacin
  • High in pantothenic acid
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin C
    		•    Bad points
  • High in sodium
    		•
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough