My Egg-White Omelette O:.. Recipe


Submitted by alysha_

Makes 1 serving


Yumyum. I wish I could add spices and things, though. Unfortunately, my dad's cupboards are bare. :(

Ingredients
3 egg whites
1/2 cup sliced mushrooms
1/4 cup diced tomatoes
1 dash salt
1 dash pepper
Directions
Heat&eat. NOM.
Categories

Eggs, Herbs, Tomatoes, Vegetables, Appetizers, Breakfast, Brunch, First Course, Main Dish, Side Dish, Snacks, Fry, Microwave, Saute, Stir Fry, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 171.8g
Amount Per Serving
Calories
62
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Cholesterol
0mg
0%
Sodium
323mg
13%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.8g
3%
Sugars
2.2g
Protein
12.2g
Vitamin A 6% • Vitamin C 9%
Calcium 1% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A- 		  Good points
  • No saturated fat
  • No cholesterol
  • High in niacin
  • High in pantothenic acid
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin C
    		•    Bad points
  • Very high in sodium
    		•
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