Frittatta Recipe


Submitted by carleyrapp

Makes 3 servings


delicious

Ingredients
5 eggs
1 tbsp milk
1 cup asparagus
1 green onion
2 ounces cheddar cheese
2 ounces parmesan cheese
Directions
sautee asparagus, add eggs, bake @ 450
Categories

Brunch

Nutrition Facts
Serving Size 165.9g
Amount Per Serving
Calories
276
Calories from Fat
172
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
9.6g
48%
Cholesterol
347mg
116%
Sodium
513mg
21%
Total Carbohydrates
3.9g
1%
Dietary Fiber
1.0g
4%
Sugars
2.0g
Protein
22.4g
Vitamin A 21% • Vitamin C 6%
Calcium 40% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • High in saturated fat
  • Very high in cholesterol
    		•
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