fritatta base (minus sausage, seperate entry)Submitted by fwickafwee
Makes 8 servings
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the correct portioned recipe
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Ingredients
| 8 |
oz frozen spinach |
| 6 |
eggs |
| 1/2 |
cup soy milk |
| 3 |
oz feta cheese |
| 1 |
cup chopped onions |
| 1/2 |
tablespoon olive oil |
Directions
- # chop onions, cook in a skillet on medium heat in olive oil until soft and starting to brown.
- # add spinach and cook until defrosted.
- # add 3 chopped chicken sausages, mix well.
- # in a separate bowl, whisk eggs and soy milk, add feta and pour evenly over spinach onion sausage mixture.
- # cook for about 5-10 minutes unitl bottom seems to have set.
- # transfer to the oven and broil for approximately 5-10 minutes, watching closely and cooking until brown.
- # done!
Categories
Eggs, Breakfast, Brunch
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Serving Size 102.5g |
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Amount Per Serving |
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| Vitamin A 57% |
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Vitamin C 15% |
| Calcium 11% |
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Iron 8% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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