Pineapple Beef Stir Fry Recipe


Submitted by izjohnston

Makes 4 servings


pineapple, capsicum & stir fry cut beef

Ingredients
1 lb beef
16 oz pineapple
1 bell pepper
4 c rice
Directions
  1. get the rice cooking

  2. cut & prep ingredients

  3. blend liquids and set aside

  4. saute beef in wok, remove

  5. deglaze pan with liquids

  6. add pineapple and bell pepper, cook till just softening

  7. add beef & stir till heated evenly and sause clings pleasantly to the beef and vegetables

  8. serve with rice

Categories

Beef, Fruits, Vegetables, Main Dish, Asian, Stir Fry

Nutrition Facts
Serving Size 441.5g
Amount Per Serving
Calories
952
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
3.0g
15%
Cholesterol
101mg
34%
Sodium
86mg
4%
Total Carbohydrates
164.5g
55%
Dietary Fiber
4.6g
18%
Sugars
12.6g
Protein
48.5g
Vitamin A 20% • Vitamin C 154%
Calcium 8% • Iron 68%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in manganese
  • High in selenium
  • High in vitamin C
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