Trail Chex Mix Recipe


Submitted by hbomb

Makes 4 servings




Ingredients
1/2 cup (2 Tbs/serving) sunflower seeds
40 pieces (10 pieces/serving) M & M's plain dark chocolate
1/2 cup (2 Tbs/serving cup/serving) craisins
1 cup (1/4 cup/serving) rice chex
Directions
put accurate proportions into 4 separate bags
Categories

Chocolate, Nuts, Snacks, No Cook, Vegetarian

Nutrition Facts
Serving Size 44.0g
Amount Per Serving
Calories
205
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.7g
9%
Cholesterol
1mg
0%
Sodium
126mg
5%
Total Carbohydrates
26.5g
9%
Dietary Fiber
3.6g
14%
Sugars
16.3g
Protein
5.2g
Vitamin A 2% • Vitamin C 2%
Calcium 4% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Very low in cholesterol
    		•    Bad points
  • High in sugar
    		•
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