School
| 4 | oz chicken |
| 4 | oz spaghetti |
| 1/4 | cup flour |
| 1 | cup chicken broth |
| 1/2 | cup milk |
| 2 | tbsp apple juice |
| 1/4 | tsp salt |
| 1/2 | tsp pepper |
| 1/4 | cup mushrooms |
| 1/8 | green pepper |
| 2 | tbsp parmesan cheese |
Don't put butter in...Categories
First Course
| Nutrition Facts | ||||||
Serving Size 174.0g |
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Amount Per Serving |
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Calories 195 Calories from Fat
29 |
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% Daily Value* |
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Total Fat
3.2g 5%
|
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Saturated Fat
1.2g 6%
|
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Cholesterol
47mg 16%
|
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Sodium
413mg 17%
|
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Total Carbohydrates
24.6g 8%
|
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Dietary Fiber
0.3g 1%
|
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Sugars
2.7g |
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Protein
15.6g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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