Absolutly delicious : )
| 2 | large red pepper |
| 1/2 | large onion |
| 6 | medium mushrooms |
| 2 | cup |
| 2 | cup spinach |
| 1 | tbsp extra virgin olive oil |
- Heat pan on med high with oil. Give it a minute, then add diced onion and mushrooms.
- Once slightly browned, add sliced pepper. Once everything has carmelized, add spinach. and beans. Turn off heat once the spinach begins to wilt -- you don't want to kill it completely! : )
- Enjoy inside your favorite tortillas (I adore spinach 90 cal flatouts!) or on top of a salad with some greek yogurt and cheese, some salsa....my favorite!
Beans, Vegetables, Main Dish, Mexican, Super Bowl, Grill, Stir Fry, Vegetarian
| Nutrition Facts | ||||||
Serving Size 184.1g |
||||||
Amount Per Serving |
||||||
|
Calories 115 Calories from Fat
25 |
||||||
% Daily Value* |
||||||
|
Total Fat
2.8g 4%
|
||||||
|
Saturated Fat
0.3g 2%
|
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
318mg 13%
|
||||||
|
Total Carbohydrates
18.7g 6%
|
||||||
|
Dietary Fiber
6.4g 26%
|
||||||
|
Sugars
3.8g |
||||||
|
Protein
6.1g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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