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2 man dan


Submitted by 2mandan

Makes 14 servings

hearty homemade vegtable beef soup

Ingredients
2 lbs beef, lean no fat
3 cups onions, coarse chopped
2 cups zuchini, sliced thick
1 head chinese cabbage, small
1 1/2 cups green bell pepper, chopped
1/2 cup mushrooms, course chopped
14 ounces tomatoes, canned chopped
14 ounces tomatoes, italian canned chopped
32 ounces chicken broth, no fat
1 1/2 lb potatoes, white skinless
Directions
  1. add al ingrediants to crock pot, or

  2. slow cook on medium heat in large pot

Categories

Beef, Vegetables, Soup, Simmer, Slow Cook

Nutrition Facts
Serving Size 348.0g
Amount Per Serving
Calories
198
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.7g
9%
Cholesterol
58mg
19%
Sodium
297mg
12%
Total Carbohydrates
14.9g
5%
Dietary Fiber
3.2g
13%
Sugars
4.7g
Protein
23.8g
Vitamin A 70% Vitamin C 102%
Calcium 9% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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