Cinnamon Raisin Bran Muffins Recipe


Submitted by bbktsh

Makes 10 servings


bakingsheet

Ingredients
1 cup all purpose flour
1/4 cup whole wheat flour
1/2 cup wheat bran
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp salt
1 tsp cinnamon
1/8 tsp nutmeg
1/3 cup maple syrup (I used grade b)
3/4 cup soy milk (or skim milk with 1/2 tsp vanilla extract)
2 tbsp vegetable oil
1 cup raisins
Directions
  1. Preheat oven to 350F. Grease 10 cups of a regular muffin tin.

  2. In a large bowl, mix together flours, wheat bran, baking soda, baking powder, salt, cinnamon and nutmeg.

  3. In a small bowl, whisk together maple syrup, milk and vegetable oil. Pour into flour mixture and stir until just combined. Stir in raisins.

  4. Distribute evenly into 10 greased muffin cups.

  5. Bake at 350F for about 15 minutes, until a tester comes out clean.

  6. Makes 10 muffins (not 12)

Categories

Breads, Vegetarian

Nutrition Facts
Serving Size 65.5g
Amount Per Serving
Calories
168
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
126mg
5%
Total Carbohydrates
33.4g
11%
Dietary Fiber
2.5g
10%
Sugars
14.9g
Protein
3.2g
Vitamin A 0% • Vitamin C 0%
Calcium 3% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
    		•    Bad points
  • Very high in sugar
    		•
    Advertisement
    Calorie Count Mobile
    Like a personal,
    portable nutritionist.
    Text food salad to
    HEALTH (432-584) for full calorie information. FREE!
    Click here to start