Cantaloupe/Banana/Strawberry/Pinapple Recipe


Submitted by conbread101

Makes 1 serving


cantaloupe

Ingredients
1/2 cup pineapple
1 banana
1 cup cantaloupe
5 strawberries
Directions
cantaloupe
Categories

Fruits, Dessert, Puree

Nutrition Facts
Serving Size 411.5g
Amount Per Serving
Calories
216
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrates
54.4g
18%
Dietary Fiber
6.7g
27%
Sugars
37.2g
Protein
3.4g
Vitamin A 108% • Vitamin C 233%
Calcium 4% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
    Advertisement
    Why Create an Account?

    So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
    1. Health Score of your overall diet
    2. Warning when you approach your daily calorie limit
    3. Overview of the good and bad nutrients