Soyvanilla Banana Smoothie Recipe


Submitted by mery2989

Makes 1 1/2 servings


yummy banana smoothie tastes great and doesnt have too many calories :-)

Ingredients
1 cup of organic vanilla soymilk
1/2 of a banana
1 egg white
1 tablespoon of honey
Directions
  1. Put everything in the blender and blend until smooth

  2. Enjoy

Categories

Fruits, Breakfast, Snacks, No Cook, Quick

Nutrition Facts
Serving Size 235.3g
Amount Per Serving
Calories
155
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
101mg
4%
Total Carbohydrates
27.3g
9%
Dietary Fiber
1.7g
7%
Sugars
21.1g
Protein
6.8g
Vitamin A 7% • Vitamin C 6%
Calcium 20% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in riboflavin
  • Very high in vitamin B12
    		•    Bad points
  • Very high in sugar
    		•
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