Mom's Meat and Potato Dish Recipe


Submitted by mcbrewer66

Makes 4 servings


Mom's meat and potato dish

Ingredients
1 lb russet potatoes
1 lb lean ground beef
1 medium onion
1 medium bell pepper
2 tbsp olive oil
Directions
mix
Categories

First Course

Nutrition Facts
Serving Size 290.8g
Amount Per Serving
Calories
369
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
3.7g
18%
Cholesterol
101mg
34%
Sodium
84mg
4%
Total Carbohydrates
22.1g
7%
Dietary Fiber
3.8g
15%
Sugars
3.7g
Protein
36.9g
Vitamin A 19% Vitamin C 104%
Calcium 3% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •  
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