1.75 Qt Broccoli & Asparagus Recipe


Submitted by katscrafic

Makes 1 serving


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Ingredients
7 cups broccoli
5 cups asparagus
Directions
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Categories

Vegetables, First Course

Nutrition Facts
Serving Size 1286.0g
Amount Per Serving
Calories
343
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
217mg
9%
Total Carbohydrates
66.8g
22%
Dietary Fiber
30.0g
120%
Sugars
23.0g
Protein
32.1g
Vitamin A 178% • Vitamin C 978%
Calcium 45% • Iron 104%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • Very high in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in zinc
    		•    Bad points
  • High in sugar
    		•
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