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Fresh Fruit Cup


Submitted by olivegardengirl

Makes 1 serving

cut all pieces into bite sizes

Ingredients
1/4 cup watermelon
1/4 cup honeydew melon
1/4 cup muskmelon
1/4 cup strawberries
1/4 cup pineapple
Directions
  1. mix & eat

Categories

Fruits, Brunch
Nutrition Facts
Serving Size 194.2g
Amount Per Serving
Calories
71
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrates
17.7g
6%
Dietary Fiber
2.1g
8%
Sugars
14.4g
Protein
1.2g
Vitamin A 32% • Vitamin C 108%
Calcium 2% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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