Meat muffinsSubmitted by mrsschlerb
Makes 17 servings
|
|
Individual meat muffins
|
Ingredients
| 1 |
lb ground turkey |
| 1 |
lb ground beef |
| 1 |
small onion, chopped |
| 6 |
oz spinach, chopped |
| 8 |
oz mushrooms, fine chopped |
| 2 |
eggs, large |
| 3/4 |
cup parmesan cheese |
| 2 |
clove garlic, pressed |
Directions
- chop mushrooms in food processer.
- fine chop mushrooms.
- squeeze water out of spinach (use frozen chopped).
- combine all ingredients in large bowl.
- Spoon into muffin cups.
- Cook at 400 for 25-30 minutes.
Categories
Beef, Main Dish
|
Serving Size 90.8g |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Vitamin A 20% |
• |
Vitamin C 6% |
| Calcium 6% |
• |
Iron 2% |
|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
 |
Nutritional Analysis
|
|
|
