Papaya Salad Recipe


Submitted by schaufel

Makes 1 serving


Salad made with unripe grated papaya

Ingredients
250 g
50 g red cabbage, raw
50 g artichoke heart, marinated
50 g lettuce
15 g peanuts, roasted, unsalted
40 g shrimps, small, steamed
Directions
Grate the papaya, thinly slice the red cabbage, cut the artichoke hearts in 1/8th, shred the lettuce, mix with 1 Tbsp of your choice of salad dressing (not counted here), arrange the shrimps on top, sprinkle with the roasted peanuts.
Categories

Fruits, Salads, Asian, Quick, Halal

Nutrition Facts
Serving Size 455.0g
Amount Per Serving
Calories
235
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.1g
6%
Cholesterol
78mg
26%
Sodium
153mg
6%
Total Carbohydrates
24.5g
8%
Dietary Fiber
8.3g
33%
Sugars
3.6g
Protein
14.9g
Vitamin A 8% • Vitamin C 44%
Calcium 8% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in dietary fiber
  • High in selenium
  • High in vitamin C
    		•    Bad points
  • High in cholesterol
    		•
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