An Indian twist on Shepherd's Pie.
For the filling: |
|
| 1 | tsp olive oil |
| 30 | g red chilis |
| 100 | g carrots |
| 150 | g tomato |
| 200 | g onion |
| 30 | g jalapeno |
| 2 | tsp garam masala |
| 1/4 | tsp salt |
| 1/2 | tsp coriander powder |
| 1/2 | tsp turmeric powder |
| 1 | tsp mustard seed |
| 1/4 | tsp red chili powder |
| 1 | tsp garlic paste |
| 1 | tsp ginger paste |
| 2 | tsp red chili paste |
| 300 | g chicken broth |
| 500 | g ground meat |
For the Potatoes: |
|
| 600 | g potato |
| 2 | tbsp margarine |
| 1 | tsp red chili paste |
| 1 | tsp garlic paste |
| 1/4 | tsp salt |
Top with: |
|
| 2 1/2 | oz cheddar cheese |
- Dice the vegetables and the tomato into 1 cm cubes.
- Heat oil.
- Saute vegetables in oil until tender.
- Stir in pastes.
- Add chicken broth and spices.
- Simmer for about 5 minutes.
- Stir in ground beef and simmer for 20 minutes until thick.
- Put into casserole dish.
- To make the potatoes:
- Cook potatoes until soft.
- Combine with remaining ingredients and mash together.
- Put in casserole dish on top of the filling.
- Top with cheese.
Beef, Potatoes, Vegetables, Main Dish, English, Indian, Bake, Saute, Simmer
| Nutrition Facts | ||||||
Serving Size 409.6g |
||||||
Amount Per Serving |
||||||
|
Calories 523 Calories from Fat
242 |
||||||
% Daily Value* |
||||||
|
Total Fat
26.9g 41%
|
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|
Saturated Fat
9.8g 49%
|
||||||
|
Cholesterol
106mg 35%
|
||||||
|
Sodium
634mg 26%
|
||||||
|
Total Carbohydrates
34.4g 11%
|
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|
Dietary Fiber
6.3g 25%
|
||||||
|
Sugars
7.5g |
||||||
|
Protein
36.3g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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