Raven & Rayne's Guru Pie Recipe


Submitted by missravenx

Makes 5 servings


An Indian twist on Shepherd's Pie.

Ingredients

For the filling:
1 tsp olive oil
30 g red chilis
100 g carrots
150 g tomato
200 g onion
30 g jalapeno
2 tsp garam masala
1/4 tsp salt
1/2 tsp coriander powder
1/2 tsp turmeric powder
1 tsp mustard seed
1/4 tsp red chili powder
1 tsp garlic paste
1 tsp ginger paste
2 tsp red chili paste
300 g chicken broth
500 g ground meat

For the Potatoes:
600 g potato
2 tbsp margarine
1 tsp red chili paste
1 tsp garlic paste
1/4 tsp salt

Top with:
2 1/2 oz cheddar cheese
Directions
  1. Dice the vegetables and the tomato into 1 cm cubes.

  2. Heat oil.

  3. Saute vegetables in oil until tender.

  4. Stir in pastes.

  5. Add chicken broth and spices.

  6. Simmer for about 5 minutes.

  7. Stir in ground beef and simmer for 20 minutes until thick.

  8. Put into casserole dish.

  9. To make the potatoes:

  10. Cook potatoes until soft.

  11. Combine with remaining ingredients and mash together.

  12. Put in casserole dish on top of the filling.

  13. Top with cheese.

Categories

Beef, Potatoes, Vegetables, Main Dish, English, Indian, Bake, Saute, Simmer

Nutrition Facts
Serving Size 409.6g
Amount Per Serving
Calories
523
Calories from Fat
242
% Daily Value*
Total Fat
26.9g
41%
Saturated Fat
9.8g
49%
Cholesterol
106mg
35%
Sodium
634mg
26%
Total Carbohydrates
34.4g
11%
Dietary Fiber
6.3g
25%
Sugars
7.5g
Protein
36.3g
Vitamin A 117% Vitamin C 62%
Calcium 17% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  • High in vitamin C
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