Blueberry Yogurt SmoothieSubmitted by dovedwards
Makes 1 serving
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A healthy meal in a glass
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Ingredients
| 1/2 |
c crispy rice cereal(flakes) |
| 1/4 |
c orange juice |
| 1/4 |
c fat free plain yogurt |
| 1/2 |
c fresh blueberries |
| 1 |
tsp splenda sweetner |
| 1 |
c ice(crushed) |
Directions
- Combine all ingredients in blender until smooth and desired thickness.
Categories
Berries, Dairy, Breakfast, Main Dish, Snacks
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Serving Size 448.8g |
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Amount Per Serving |
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Total Carbohydrates 39.1g 13%
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| Vitamin A 10% |
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Vitamin C 70% |
| Calcium 14% |
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Iron 8% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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