Flax, Oats, Yogurt
| 8 | oz Light 'n Fit Nonfat Vanilla |
| 28 | grams Whey Protein Powder |
| 1/4 | cup Oatmeal, Dry |
| 1 | tsp Flax Oil |
Blend wet then dryCategories
Dairy, Snacks
| Nutrition Facts | ||||||
Serving Size 279.9g |
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Amount Per Serving |
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|
Calories 306 Calories from Fat
70 |
||||||
% Daily Value* |
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|
Total Fat
7.8g 12%
|
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|
Saturated Fat
1.4g 7%
|
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|
Cholesterol
52mg 17%
|
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|
Sodium
216mg 9%
|
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|
Total Carbohydrates
30.7g 10%
|
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|
Dietary Fiber
2.0g 8%
|
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|
Sugars
12.2g |
||||||
|
Protein
28.3g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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