Quick Veggie Soup Recipe


Submitted by laurenam07

Makes 2 servings


quick soup

Ingredients
1 cup potatoes, peeled
1 cup carrots, cut into chunks
1 cup celery stalks, cut
1/2 medium onion
1 chicken breast, boneless and skinless
2 cups chicken broth
Directions
cube all vegetables, cook chicken till brown, add stock and simmer with vegetables until potato is soft. Serve
Categories

Soup

Nutrition Facts
Serving Size 543.5g
Amount Per Serving
Calories
275
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.3g
6%
Cholesterol
73mg
24%
Sodium
918mg
38%
Total Carbohydrates
22.5g
8%
Dietary Fiber
4.7g
19%
Sugars
5.6g
Protein
33.9g
Vitamin A 138% • Vitamin C 36%
Calcium 8% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
    		•    Bad points
  • High in sodium
    		•
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