Meatballs Recipe


Submitted by christianrock_chick

Makes 11 servings


1 serving = 5 meatballs

Ingredients
2 lb beef chuck, ground
2 slices bread
2 tsp italian seasoning
1/4 cup eggbeaters
1/8 cup eggbeaters
4 tbsp onion, minced
Directions
  1. Blend bread and seasoning in blender

  2. Mix ingredients

  3. Shape balls to make 54 meatballs

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 97.0g
Amount Per Serving
Calories
172
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.8g
14%
Cholesterol
74mg
25%
Sodium
97mg
4%
Total Carbohydrates
1.3g
0%
Dietary Fiber
0.1g
0%
Sugars
0.3g
Protein
25.0g
Vitamin A 0% • Vitamin C 0%
Calcium 1% • Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin B12
  • Very high in zinc
    		•    Bad points
  • High in cholesterol
    		•
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