KhichariSubmitted by schwarl
Makes 4 servings
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delicious hippie food, very easy to digest
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Ingredients
| 1 |
cup mung beans |
| 1 |
cup brown rice, cooked |
| 1 |
tsp cumin, ground |
| 15 |
peppercorns, black |
| 1/4 |
tsp mustard seeds |
| 1 |
tsp turmeric |
| 1/2 |
tsp garam masala |
| 1/4 |
tsp cardamom, ground |
| 1 |
cup leeks, finely chopped and rinsed |
| 1 |
tbsp oil, safflower |
| 4 |
cups water |
| 1/2 |
tsp sea salt |
Directions
- Boil mung beans in water until soft, about 30-45 minutes, rinse
- Cook brown rice in rice cooker, about 40 minutes.
- Saute leeks in oil until brightly coloured, add spices and cook until well blended.
- Add mung beans, brown rice and water. Simmer about 20 minutes.
- Serve with a dollop of yoghurt and tamari.
Categories
Beans, Rice, Main Dish, Vegetarian, Gluten-Free
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Serving Size 364.5g |
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Amount Per Serving |
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Total Carbohydrates 72.7g 24%
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| Vitamin A 9% |
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Vitamin C 9% |
| Calcium 11% |
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Iron 31% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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