High Protein Smoothie, 1st version
| 2 1/2 | cups plain low-fat yogurt |
| 1/2 | cup rice milk |
| 1 | banana |
| 1 | cup strawberries |
| 3 | scoops whey protein powder |
- Blend
- Serve with ice
Dairy, Breakfast, American, No Cook, Quick, Vegetarian
| Nutrition Facts | ||||||
Serving Size 218.0g |
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Amount Per Serving |
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Calories 191 Calories from Fat
31 |
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% Daily Value* |
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|
Total Fat
3.4g 5%
|
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Saturated Fat
1.8g 9%
|
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|
Cholesterol
37mg 12%
|
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|
Sodium
167mg 7%
|
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Total Carbohydrates
21.1g 7%
|
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|
Dietary Fiber
1.1g 4%
|
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|
Sugars
14.7g |
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|
Protein
19.5g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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