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Pumpkin Brownies


Submitted by ennin

Makes 24 servings

Fall-themed brownies.

Ingredients
8 egg whites
1 cup sugar
1/2 cup brown sugar
1 cup pumpkin
1 tsp. vanilla
1 tablespoon unsweetened applesauce
1 1/4 cup unsweetened cocoa powder
1 cup flour
Directions
  1. Preheat oven to 350. Lightly coat a 9x13" baking pan with vegetable cooking spray.

  2. In a large bowl, using an electric mixer, beat the eggs whites and sugars until smooth.

  3. Beat in the pumpkin, vanilla and applesauce.

  4. Sift together cocoa and flour. Add to the pumpkin mixture, beating just until combined.

  5. Pour batter into the prepared pan and bake for 25 minutes.

  6. The brownies will still be a little soft in the center.

  7. Remove from the oven and cool for 3-5 minutes before cutting.

Categories

Dessert, Bake

Nutrition Facts
Serving Size 43.1g
Amount Per Serving
Calories
83
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrates
18.6g
6%
Dietary Fiber
1.9g
8%
Sugars
11.8g
Protein
2.7g
Vitamin A 32% Vitamin C 1%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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