Breaded Eggplant Bake Recipe


Submitted by alysha_

Makes 3 servings


Yum. (My reference*)

Ingredients
2 cups eggplant, cubed
1 cup corn flakes
1/4 cup cottage cheese
2 dash pepper
2 dash salt
1/2 tbsp. garlic powder
45 g pasta sauce
25 g hummus
1 tsp parsley
Directions
Eat.
Categories

Vegetables, First Course, Main Dish, Side Dish, Snacks, Christmas, Cocktail Party, Easter, Fourth of July, Hanukkah, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day, Bake, Broil, Marinade, Microwave, Puree, Vegetarian

Nutrition Facts
Serving Size 108.5g
Amount Per Serving
Calories
96
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.1g
0%
Cholesterol
1mg
0%
Sodium
340mg
14%
Total Carbohydrates
16.0g
5%
Dietary Fiber
2.9g
12%
Sugars
4.0g
Protein
5.0g
Vitamin A 12% • Vitamin C 8%
Calcium 13% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • High in vitamin B12
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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