Calorie-Count About.com Health
Close x
This page looks way better on our new site!
Easier to use. More tools and features. 100% free.

roast beef for sandwiches


Submitted by peskypixie

Makes 40 servings

lunch meet

Ingredients
4 pound beef roast
Directions
  1. slice thin

Categories

Beef, Main Dish
Nutrition Facts
Serving Size 45.4g
Amount Per Serving
Calories
84
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.0g
5%
Cholesterol
40mg
13%
Sodium
30mg
1%
Total Carbohydrates
0.0g
0%
Protein
13.7g
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B
   Good points
  • Low in sodium
  • No sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
    		•    Bad points
  • High in cholesterol
    		•
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough