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Chicken Salad


Submitted by ribbon

Makes 4 servings

Chicken Salad made with lite mayonaise.

Ingredients
1 Chicken Breast
3 tbls mayonaise
2 tbls chopped sweet pickles
1/4 cup egg
10 grapes
Directions
  1. Boil Chicken until tender. Cool meat in the refrigerator. Chop grapes, pickles, chicken and egg. Add mayonaise. Chill.

Categories

Chicken, Salads, American, Chill
Nutrition Facts
Serving Size 78.8g
Amount Per Serving
Calories
165
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
2.0g
10%
Cholesterol
104mg
35%
Sodium
179mg
7%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.1g
0%
Sugars
1.1g
Protein
15.3g
Vitamin A 2% • Vitamin C 0%
Calcium 2% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B-
   Good points
  • Low in sugar
  • High in niacin
  • High in selenium
    		•    Bad points
  • Very high in cholesterol
    		•
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