Smokey beans; high fiber, low fat; can add grilled beef if desired; can add garlic and chilis if desired

Ingredients

2	c kidney beans
2	c pinto beans
2	c lima beans
2	c black beans
2	c great northern beans
8	c chicken broth, low sodium
1	t salt
1	t olive oil
2	onion large
6	oz tomato paste
1/3	c ketchup
1/3	c molasses
1/4	c honey
1	t liquid smoke
1	T vinegar
1	T prepared mustard

Directions

1. mix all ingredients
   
   
2. add to dutch oven or crock pot
   
   
3. cook slowly over low heat several hours
   
   
4. serve with cornbread
   
   

Categories

Beans, Main Dish, Side Dish, American-Southwestern, Advance, Slow Cook, Vegetarian

Nutritional Analysis

Nutrition Grade 95% confidence

Good points Very low in saturated fat No cholesterol High in dietary fiber High in manganese High in magnesium High in phosphorus High in potassium