Breakfast Fruit Salad Recipe


Submitted by sn1987a

Makes 4 servings


Melon and pineapple breakfast fruit salad

Ingredients
1 kg pineapple
700 g cantaloupe
600 g galia melon
Directions
  1. Cut each melon into quarters

  2. Dice each quarter and mix the three fruits together

  3. Store in 4 separate containers for a portion controlled easy to grab breakfast.

Categories

Fruits, Breakfast, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 575.0g
Amount Per Serving
Calories
222
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrates
54.5g
18%
Dietary Fiber
5.0g
20%
Sugars
38.3g
Protein
2.8g
Vitamin A 121% • Vitamin C 306%
Calcium 5% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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