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Hamburg Dinner


Submitted by ikie

Makes 1 serving

casserole

Ingredients
1/2 cup potatoe
1/2 cup gravy
1/4 lb. hamburger
Directions
  1. mix and serve

Categories

Beef, Main Dish
Nutrition Facts
Serving Size 200.9g
Amount Per Serving
Calories
289
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
3.7g
19%
Cholesterol
87mg
29%
Sodium
794mg
33%
Total Carbohydrates
19.0g
6%
Dietary Fiber
1.8g
7%
Sugars
0.8g
Protein
32.6g
Vitamin A 0% • Vitamin C 26%
Calcium 3% • Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B+
   Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • High in sodium
    		•
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