Sweet Potato Fries - For My Reference Recipe


Submitted by alysha_

Makes 2 servings


Nomnom.

Ingredients
150 g sweet potato
1/2 tsp. olive oil
1 tsp. parsley
1 dash salt
1 dash pepper
Directions
Eat.
Categories

Potatoes, Vegetables, Appetizers, First Course, Main Dish, Side Dish, Snacks

Nutrition Facts
Serving Size 77.0g
Amount Per Serving
Calories
85
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
104mg
4%
Total Carbohydrates
19.1g
6%
Dietary Fiber
2.3g
9%
Sugars
4.0g
Protein
1.1g
Vitamin A 255% • Vitamin C 19%
Calcium 1% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B- 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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