Chick peas, combined with sun dried tomatoes, garlic, lemon juice, parsley and olive oil.
| 2 | cups chick peas |
| 2 1/2 | tsp. olive oil |
| 1 | tsp parsley |
| 40 | g sun dried tomatoes |
| 1/4 | cup lemon juice |
| 2 | cloves garlic, minced |
- Place all ingredients in food processor and blend until smooth.
- Pack into a small container or bowl.
- Drizzle a bit of extra olive oil over the hummus, sprinkle with a bit of extra parsley.
Beans, Citrus, Herbs, Tomatoes, Vegetables, Appetizers, Breads, Brunch, Main Dish, Side Dish, Snacks, Christmas, Cocktail Party, Fourth of July, Hanukkah, Thanksgiving, Valentine's Day, No Cook, Puree, Quick, Vegetarian, Sugar-Free
| Nutrition Facts | ||||||
Serving Size 20.0g |
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Amount Per Serving |
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Calories 23 Calories from Fat
5 |
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% Daily Value* |
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Total Fat
0.5g 1%
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Cholesterol
0mg 0%
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Sodium
30mg 1%
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Total Carbohydrates
3.8g 1%
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Dietary Fiber
0.7g 3%
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Sugars
0.6g |
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Protein
1.0g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
95% confidence  |
Good points |
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