crunchiesSubmitted by malaika99
Makes 48 servings
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oat and bran crunchies with chocolate icing
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Ingredients
| 2 |
cups flour |
| 1/2 |
cup sugar |
| 1 |
cup bran |
| 4 |
cups oats |
| 2 |
tsp baking soda |
| 1 |
cup sunflower seeds |
| 4 |
tbs golden syrup |
| 250 |
g butter |
| 1 |
cup icing sugar |
| 1 |
tbs cocoa |
Directions
- melt syrup and butter.
- add dries.
- bake for 30 mins at 180C.
- mix icing sugar, cocoa and enough water to make a stiff icing. top crunchies with the icing and leave to set.
Categories
Dessert, English, Bake
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Serving Size 27.1g |
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Amount Per Serving |
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Total Carbohydrates 15.3g 5%
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| Vitamin A 3% |
• |
Vitamin C 0% |
| Calcium 1% |
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Iron 3% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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