tangy orange glazed tofuSubmitted by kmeloche
Makes 2 3/10 servings
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sweet and sour
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Ingredients
| 455 |
g (block) firm tofu |
| 1/2 |
cup red wine vinegar |
| 1 |
tbsp dijon mustard |
| 8 |
fl oz orange juice |
| 2 |
tblsp shallots |
Directions
- drain tofu and cut into triangles
- dry fry tofu
- mix remaining ingredients, make a reduction.
- in VERY hot pan, add reduction to tofu. coat. cook till glazed.
Categories
First Course
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Serving Size 373.0g |
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Amount Per Serving |
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Total Carbohydrates 16.8g 6%
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| Vitamin A 6% |
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Vitamin C 92% |
| Calcium 42% |
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Iron 21% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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