| 3 | oz white fish fillet |
| 1 | tbsp tahini |
| 1 | tsp hot sauce |
| 1/4 | cup of shredded lettuce |
| 1/4 | cup of cabbage |
| 1 | tbsp mayonnaise |
| 1 | whole wheat pita |
Fish, Main Dish, Middle Eastern
| Nutrition Facts | ||||||
Serving Size 214.8g |
||||||
Amount Per Serving |
||||||
|
Calories 470 Calories from Fat
189 |
||||||
% Daily Value* |
||||||
|
Total Fat
21.0g 32%
|
||||||
|
Saturated Fat
3.1g 15%
|
||||||
|
Cholesterol
69mg 23%
|
||||||
|
Sodium
649mg 27%
|
||||||
|
Total Carbohydrates
43.3g 14%
|
||||||
|
Dietary Fiber
6.7g 27%
|
||||||
|
Sugars
2.4g |
||||||
|
Protein
30.1g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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