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Pumpkin Pudding


Submitted by kenreid

Makes 6 servings

Pumpkin Pudding

Ingredients
1/2 cup sugar
1 tspn cinnamon
1/2 tspn salt
1/4 tspn ginger
2 large eggs
15 ounces pumpkin
12 ounces evaporated milk
1/4 cup almonds
2 tbspn flaxseed meal
Directions
  1. Combine all and bake at 350 for 40 minutes

Categories

Dessert, First Course, Side Dish
Nutrition Facts
Serving Size 169.8g
Amount Per Serving
Calories
233
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
3.5g
17%
Cholesterol
87mg
29%
Sodium
282mg
12%
Total Carbohydrates
30.7g
10%
Dietary Fiber
3.8g
15%
Sugars
25.0g
Protein
8.3g
Vitamin A 225% • Vitamin C 7%
Calcium 20% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B
   Good points
  • Very high in vitamin A
    		•    Bad points
  • High in cholesterol
  • Very high in sugar
    		•
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