Chickpeas and tomatoesSubmitted by fuzzys
Makes 8 servings
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Summery Mediterranean dish
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Ingredients
| 14 |
oz tomatoes, crushed |
| 14 |
oz tomatoes, stewed |
| 1 |
cup tomatoes, chopped |
| 2 |
cups onions, chopped |
| 4 |
cups spinach, chopped |
| 1/4 |
cup basil |
| 2 |
cups chickpeas |
| 2 |
cloves garlic, diced |
| 3 |
T lemon juice |
Directions
- Saute onions and garlic till tender.
- Add tomatoes, spinach, basil, chickpeas, cover and simmer for 30 minutes.
- Add lemon juice and salt, pepper as desired. Serve.
Categories
First Course
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Serving Size 218.8g |
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Amount Per Serving |
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Total Carbohydrates 38.9g 13%
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| Vitamin A 49% |
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Vitamin C 44% |
| Calcium 9% |
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Iron 22% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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