Waldorf Yogurt Salad Recipe


Submitted by jimcarl

Makes 1 serving


lo Fat Salad

Ingredients
1 Gala Apple
3 oz. Fat free Yogurt
1/2 oz. Raisins, Seedless
Directions
Mix Well
Categories

Salads, Chill

Nutrition Facts
Serving Size 204.2g
Amount Per Serving
Calories
160
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Cholesterol
2mg
1%
Sodium
67mg
3%
Total Carbohydrates
33.7g
11%
Dietary Fiber
2.5g
10%
Sugars
28.9g
Protein
5.5g
Vitamin A 0% • Vitamin C 8%
Calcium 18% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
    		•    Bad points
  • Very high in sugar
    		•
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