Zesty Herb Grilled Chicken Recipe

Submitted by laceym_0509

Makes 1 serving

Chicken Soaked In A Tasty Herb Marinade

Ingredients

1/8	teaspoons Marinade
2	teaspoons water
1	teaspoons vegetable oil
1	teaspoons white wine vinegar
5	ounces chicken

Directions

Combine marinade mix, water, oil and vinegar in small bowl. Place chicken in large resealable plastic bag. Add marinade; turn to coat well.
Refrigerate 30 minutes or longer for extra flavor. Remove chicken from marinade. Discard any leftover marinade.
Grill over medium-high heat 30 to 40 minutes or until chicken is cooked through, turning frequently.

Categories

First Course

Serving Size 161.8g

Amount Per Serving

Calories

256

Calories from Fat

% Daily Value^*

Total Fat

8.8g

14%

Saturated Fat

2.0g

10%

Cholesterol

109mg

36%

Sodium

105mg

Total Carbohydrates

0.1g

Sugars

0.1g

Protein

41.0g

Vitamin A 1%	•	Vitamin C 0%
Calcium 2%	•	Iron 7%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in sodium

Very low in sugar

Very high in niacin

Very high in selenium

Bad points

High in cholesterol