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chili and fresh basil without rice


Submitted by torstai

Makes 2 servings

thai

Ingredients
2 tablespoons canola oil
1 tablespoon sugar
10 g Basil
200 g chicken
1 tablespoon garlic
3 tablespoons Fish Sauce
50 g bamboo shoot
50 g celery
50 g carrot
50 g broccoli
50 g bell pepper
Directions
  1. mix

Categories

First Course

Nutrition Facts
Serving Size 281.5g
Amount Per Serving
Calories
353
Calories from Fat
157
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat
1.9g
10%
Cholesterol
77mg
26%
Sodium
2196mg
91%
Total Carbohydrates
16.4g
5%
Dietary Fiber
2.9g
12%
Sugars
11.2g
Protein
32.7g
Vitamin A 110% Vitamin C 100%
Calcium 8% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B+
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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