Rava Upma Recipe


Submitted by meagollum

Makes 3 servings


Breakfast item- South indian

Ingredients
1 cup semolina
1/2 onion
1 tomato
1 tbsp vegetable oil
Directions
  1. Heat Oil in the same pan & do the seasoning.

  2. Add chilies, ginger & Onion fry till translucent.

  3. Add salt,water & let it come to boil at which

  4. point add the sooji gradually. Keep stirring

  5. & take care as not to form lumps.

  6. simmer the stove,cover & let it cook for 5 minutes.

  7. Switch off the stove,combine & Seve hot.

Categories

Breakfast, Indian

Nutrition Facts
Serving Size 99.2g
Amount Per Serving
Calories
251
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.9g
4%
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrates
43.0g
14%
Dietary Fiber
2.7g
11%
Sugars
1.3g
Protein
7.4g
Vitamin A 3% • Vitamin C 6%
Calcium 2% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in selenium
  • High in thiamin
    		•   
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